Personal Training in Franklin Lakes New Jersey
Making life better through exercise.
And join the 100’s of other clients that have made their life better
Who We Help
Personal Training Built For Your Goals
We specialize in personal training for real people with real goals — not just gym rats and athletes. Whether you're looking to gain strength while on weight-loss medication, prevent injuries from your favorite sport, or stay active as you age, we’ll meet you where you are and build a plan that fits.
Adults 60+
Aging doesn’t mean slowing down — it means training smarter. Our senior fitness programs are designed to improve strength, balance, and mobility while reducing the risk of falls and injury.
Whether you're new to exercise or returning after a break, we meet you where you are and help you build confidence through movement.
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Personal Training For All Ages
Need some extra motivation? Want a fitness plan personalized for you? Perfect.
We help everyday people build strength, improve mobility, boost energy, and stay consistent
— without intimidation or pressure.
Come in for a consultation and see how we can help with your fitness journey.
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Weight Loss & Weight Gain
Your body, your goals. If you're looking to drop stubborn pounds or add lean muscle, our trainers create personalized fitness programs designed for your schedule and lifestyle.
We pair strength training with expert guidance to help you reach your goal in a way that’s safe, sustainable, and backed by science. Read More
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Injury Prevention for Sports
Weekend pickleballer? Competitive tennis player? Either way, the wrong movement patterns can lead to nagging injuries — and time off the court.
Our sport-specific programs are designed to improve mobility, joint stability, and muscular balance so you can avoid common injuries like tennis elbow, golfer’s elbow, and pickleball knee.
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Training While on Ozempic
Medications like Ozempic, Wegovy, and Mounjaro can help with weight loss — but they may also cause muscle loss if not paired with the right kind of training.
At Evolve, we specialize in helping clients on GLP-1 medications maintain muscle, and feel strong during their transformation. It’s not just about the number on the scale — it’s about building a body that lasts
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Performance Training
If you’re training for an upcoming competition and looking to enhance your performance, Evolve Training is the place to be.
We will develop a program that takes you from where you are now to your performance goals with workouts designed based for your sport. From marathon runners to body builders, we know how to help you reach your performance goals.
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Don't wait for the perfect moment.
Start where you are.
How It Works
Personalized Assessment
Discover Your Starting Line
Every journey has a beginning, and yours starts with a comprehensive assessment. We’ll evaluate your fitness level, discuss your health history, and understand your lifestyle. This isn’t just about numbers; it’s about setting the stage for a plan that’s as unique as you are.
Customized training plan
Your Blueprint to Success
Forget one-size-fits-all routines. Based on your assessment, we’ll craft a workout plan tailored to your goals, preferences, and schedule. Whether it’s building muscle, losing weight, or boosting endurance, your plan will be your roadmap to results.
Ongoing support and adaptation
Navigate with Confidence
As you progress, so will your training. We’ll be there to adjust your plan, celebrate your victories, and push through plateaus. With our trainers’ expertise and motivation, you’ll have all the support you need to keep moving forward.
Client Testimonials
"You and your staff made all of us feel comfortable. I confess I was worried I would feel intimidated but the minute I walked through the door all my worries disappeared. The warm welcome and caring ways from you and your staff was wonderful."
As a client since the inception of Evolve, I have had the pleasure of working out with each trainer. Each workout is tailored to our goals, and we have a ton of fun!
Every trainer is very professional, knowledgeable and motivating. I have worked out in many gyms over the years, but never felt so motivated; gym sessions with Cory, Heather, Rachel, Mike, Jeff, and the others are the highlights of my week!
This is just an amazing fitness center. All the trainers are amazing. I have worked with most of them. They are very professional, skilled and sensitive to your needs. They have been training myself and my husband specifically for tennis. My husband is playing national tennis tournaments. I would highly recommend them.
Weight Loss Goals
Recently I started training at Evolve to learn how to properly work out. My main goal was to lose a few pounds and become stronger without worrying about injuring myself.
I worked out with a couple of the trainers and their knowledge has been great and they were incredibly friendly as well. A huge plus for me is that they make an effort to get to know you and see you as a person instead of just another client. They work together and understand and program for me to reach my goals and I appreciate that a lot.
Although they make the workouts challenging they also make them fun and I feel so accomplished after finishing them. If you are looking for guidance and accountability in a positive and friendly atmosphere, I would highly recommend Evolve!
“I was a workout virgin the day that I first visited Evolve Training. I had never lifted a weight or exercised a day in my life! Apprehensive and more than just a little bit nervous, I stepped across the threshold of the gym into what would become a new way of life.
The trainers at Evolve are teachers in every sense of the word´s meaning. They meet you where you are and guide you to where you want to be using workout plans tailored to your specific fitness goals.
The staff at Evolve is welcoming, non-judgemental, and completely committed to helping clients live their best lives. I can't imagine life without them! Thanks to the guidance, encouragement, and support offered by Cory and his staff, I always leave the gym feeling better than when I arrived!
Whether you are an experienced athlete looking to fine tune your skills, or a newbie like me hoping to build strength and maintain fitness into old age, there is a place for you at Evolve Training!”
Personal Training for Adults 60+
As we age, staying active becomes more important than ever — but not all workout programs are designed with older adults in mind. At Evolve, we specialize in personal training for seniors and adults over 60 who want to improve balance, strength, mobility, and confidence.
Our 60+ fitness programs are tailored to your current ability, injury history, and personal goals. Whether you're managing joint pain, starting exercise for the first time, or simply want to feel stronger in daily life, our trainers create safe, supportive workouts that help you move better and stay independent.
From functional strength training for adults over 60 to low-impact fitness routines, we help you build a sustainable routine that supports your health long-term.
Check out our blog posts for more information!
Personal Training for All Ages
Looking for a personal trainer to help you stay consistent, build strength, and feel good in your body again? Our customized training programs are perfect for people of all ages who want to improve their health without the stress of a one-size-fits-all approach.
We help clients:
- Build foundational strength
- Improve endurance, flexibility, and posture
- Stay accountable to a fitness routine
Whether you're a beginner, returning to fitness after a break, or just looking for a new challenge, our Franklin Lakes personal trainers will design a plan based on your goals, schedule, and preferences. With a focus on one-on-one personal training, we’ll guide you through each workout safely and effectively — no intimidation, no judgment.
Personal Training for Weight Loss & Weight Gain
Your goals are unique — you may want to lose body fat, gain muscle, or do both. At Evolve, we offer personal training for weight loss and weight gain that is tailored to your lifestyle.
Our personal trainers create individualized plans designed to:
- Help you burn fat and maintain lean muscle
- Support healthy weight gain or weight loss with strength and conditioning training
- Improve metabolic health and energy levels
We understand how to safely guide clients through body re-composition goals, whether you’re just starting your fitness journey or hitting a plateau. Our programs are ideal for those looking for weight management in New Jersey, including adults who want to slim down, bulk up, or rebuild strength after a health setback.
Our approach is rooted in education, accountability, and real-world results.
Injury Prevention for Pickleball, Tennis, and Golf
Pickleball enthusiast? Recreational tennis player? Avid golfer? Whichever it is, staying athletic and injury-free is key to staying in the game. At Evolve, we design injury prevention workouts specifically for athletes over 40 who want to protect their bodies while improving performance, or just make sure they can attend their weekend recreational sport time with friends.
Our training focuses on preventing common injuries like:
- Tennis elbow and shoulder strain
- Pickleball knee and ankle instability
- Golfer’s elbow and lower back pain
With mobility exercises, sports-specific strength training, and joint stabilization routines, we help you move better, play longer, and recover faster. Our trainers understand the mechanics of your sport and create personalized programs that reduce your risk of injury while improving your game.
Even playing sports like pickleball, tennis, and golf for fun can cause injuries and be hard on your joints. That’s why we offer injury prevention exercises for all your favorite recreational sports.
Training to Prevent Muscle Loss on Ozempic
If you’re taking Ozempic, Wegovy, or Mounjaro to lose weight, the right workout plan is key to keeping your muscles—and your health—strong.
At Evolve, we specialize in strength training for anyone on GLP-1 medications. Our goal? Help you lose fat safely without losing muscle.
Here’s what our trainers include in every program:
- Full-body resistance exercises
- Progressive overload to preserve lean muscle
- Low-impact movements that protect your joints
Skipping proper strength work can let GLP-1–related muscle loss slow your metabolism and raise long-term health risks. We’ll help you build a resilient, powerful body that supports your well-being far beyond the bathroom scale.
Based in Franklin Lakes and serving all of New Jersey, Evolve is one of the few gyms offering fitness plans crafted specifically for semaglutide users.
Personal Performance & Strength Training
Ready to take your training up a notch for your next event or competition? At Evolve Training in Franklin Lakes, we deliver performance-driven personal coaching for athletes, runners, and high achievers aiming to hit new milestones.
If you’re after…
- Endurance work for marathons or long-distance races
- Strength programming for bodybuilding shows or powerlifting meets
- Sport-specific skill drills (tennis, golf, and more)
- That extra spark to feel as strong as you did in your 20s
Our coaches craft fully customized plans to build your power, speed, mobility, and resilience. We begin with a comprehensive assessment, then monitor your progress with personalized benchmarks. You’ll gain an edge and stay injury-free from pre-season training all the way through game day.
Proudly serving athletes across Bergen County, Evolve Training bridges the gap between hard work and peak performance.
Sign Up for a Free Consultation today
Don’t miss out on the opportunity to make your life better.