team

Tim is available for personal training, boxing technique training and classes, as well as Acupressure. He has been a certified personal trainer since 2003, boxing practitioner/coach since 1990 and certified acupressure practitioner since 2004. Tim specializes in Core, Functional, & High Intensity Interval Training (HIIT), suspension training and boxing training.

Philosophy on exercise: “Exercise is the fountain of Youth! Working out is playtime for adults- choose an activity that you enjoy and gives you satisfaction!”

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Education, Certifications and Experience:

Parsons School of Design, B.A. Marketing & Product Development (1991)

National Academy of Sports Medicine; Certified Personal Trainer (2007)

Certified Acupressure Practitioner (2004)

Spinning certified (2001)

Group Fitness Instructor

TRX Suspension Training: Also proficient in PURMOTION Air Fit Suspension Trainers

CPR – AED Certified

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Boxing practitioner since 1990 & USA Boxing Certified Coach (2023)

Proficient with the Speed Bag, Heavy Bag, Double End Bags, & Focus Pads

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Trained under the likes of:

•Studied under Andy Yeager, a star pupil of Micheal Olajades "AEROBOX" program

•Mike Longabardi of the Bergen County Sheriff’s Department in Technical Sparring

•Joel Mendoza, a Golden Gloves Competitor/Boxing Coach Punch Mitt Technique