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Exercise, and hiring a personal trainer, is probably the highest on the list for New Years Resolutions, and also highest on the list for failed resolutions. We just aren’t sure if personal training is worth the investment, whether that’s of your time or money. If you want to take back control of your health, look great, and feel better than you have in 20 years, there is nothing that will return a greater bang for your buck than personal training, especially if you are really unsure of where to start with a new exercise routine. 

Fitness

Chances are you don’t like the idea of a big, open gym with 100 people wandering around. You want to feel safe and given attention only by an understanding professional. The box gym isn’t for you: did you know there are gyms with smaller, more personal environments that can help you feel comfortable getting started on your health and fitness journey? 

Fitness

The number one indicator of health in training is maintaining power. You may want to dominate your rec sports league, smash a golf ball, look great, feel better, or just be healthy. You do that by taking care of your body, moving like an athlete, and generating power. ‍

Fitness

Are your shoulders bothering you? Does your neck frequently feel uncomfortable? Maybe you even carry all your tension in your neck and shoulder area. Here are 3 simple ways to relieve neck and shoulder discomfort.

Fitness

When I mention we routinely work with people in their mid-80s, I often get a stunned reaction, as if that’s some sort of extreme outlier. Everyone should be working out in their 60s, 70s, 80s, and beyond! At Evolve, our goal is to help you improve the quality of your life for as long as possible.

Fitness

Golf enthusiasts – as we tee up for another exciting golf season, it's time to think about how we can take your game to the next level. And what better way to do that than by training to focus on targeted exercises tailored to enhance your performance on the green?

Fitness